Nearly all fruits are valuable as part of a healthy diet. However, different fruits have different concentrations of nutrients and vitamins. Generally, fruits with higher concentrations of nutrients and vitamins are great for improving your overall health and encourage healthy weight loss. Below is a list of the top five fruits for weight loss and overall health.
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Grapes- these are very rich in vitamin C and have a modest amount of fiber. Ideally, red grapes are considered more beneficial since they have a bigger nutritional punch and contain more antioxidants than green grapes.
Mangoes-one medium mango contains about 130 calories, more than 3 grams of fiber, and modest amounts of vitamin A, vitamin C, and calcium.
Berries- these are among the fruits with the lowest sugar content. In addition, berries are low in calories, and very rich in vitamin C and fiber.
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Apples- apples are unarguably one of the healthiest fruits you can take. Generally, a medium apple has more than 4 grams of dietary fiber, less than 100 calories, and a fair dose of vitamin C.
Tomatoes- these are rich in vitamin C and contain phytochemical lycopene, which enables your body to stimulate production of carnitine. Carnitine is an amino acid that accelerates the capacity of the body to burn excess body fat.
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